A good sleep – an important way to recover your energy from a hard-working day. Scientists have listed 8 extremely simple and effective ways of having a good sleep and avoiding sleeping problems. In this article, All Know-How will share some simple tips for a good sleep.
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An important role of a good sleep
Everyone always desires an extremely good sleep after a hard-working day. A good sleep plays a significant role in refreshing your body parts and its function effectively.
Meanwhile, getting enough sleep also helps the body eliminate toxins, and recover skin to be bright pink and smooth. For active women, having enough sleep helps the muscle groups rest and hormones balance.
Ways for a good sleep
Using aromatic candles
The warm light of these candles refreshes your mind after a hard-working day at the office. The secret here is using aromatic candles while listening to light music, taking a good meal before sleeping.
Making your sleeping space
Sleeping space ensures your good sleep to be comfortable and healthy from 7 to 8 hours when waking up. A few suggestions for you:
Having a dark and quiet bedroom, no noise from outside.
Not using too high and hard pillows.
Having an ideal temperature inside the bedroom from 26 to 28 degrees Celsius. Ensuring the bedroom to ventilate.
Holding bolster or long pillow while sleeping for a comfortable posture.
Listing the unfinished work
Unfinished work and deadline are the “culprits” impeding your psychology and preventing a complete relax. You should not bring your work to your dear bed to overcome this.
In the evening before sleeping, you should list the unfinished work and plan to do them the next day. This not only helps to sleep better but also improves your performance on the next day!
Having a warm bath before sleeping
According to the scientists, you should take a warm bath, dry your body and then dress before sleeping. This assists you to relax and to fall asleep easier than using sleeping pills.
Drinking a cup of warm tea at the end of the day
Drinking a warm teacup before sleeping supports you to have a good sleep. Some good health teas are good for your health, which are:
Lavender (improving mood, and reducing stomach bloating)
Mint tea (being very good for digestive system)
Chamomile (supplementing antioxidants, aiding sleeping and digestive system)
Valeria (eliminating stress and anxiety, stabilizing blood pressure, and reducing insomnia)
Mint lemon (supporting sleeping, improving mood and increasing body resistance)
Tea from Kava Kava tree (eliminating insomnia, jitter, and stress)
Soaking up in the bathtub for relaxation
The secret for mind relaxation after a long day is soaking up with some natural ingredients.
You can use Eucalyptus (eucalyptus) – a precious medicine supports to reduce stress, boost the immune system, treat respiratory system and rash itchy skin.
Having a comfortable sleeping posture
Have you ever wondered why you often have nightmares?
One of the reasons is the sleeping posture. Incorrect sleeping posture interrupts your sleeping, resulting in nightmares… Blood cannot flow completely due to postures such as lying side or lying downwards.
The solution is that you should have a right sleeping posture, and place a pillow under the middle of the knee to keep your hip to balance.
Meditating before sleeping
You should spend about 10-15 minutes meditating before going to sleep. Many people use it as a way to avoid dreaming. This exercise for mind relaxation, stress elimination during the day is passed from generation to generation.
Using Lavender oil
Rubbing a few oil drops on your head and forehead before sleeping is an effective way for a good sleep and stress reduction. This is because Lavender oil has the same effectiveness as the tranquilizer without side effects.
Not using electronic devices before bedtime
Using electronic devices makes your brain to distract badly. So, you should avoid using them for 30 minutes before sleeping…
You need to immediately remove the light from the electrical equipment to not affect your sleeping!
Placing a scent bag
The pleasant fragrance of scent bags is also a good way of having a good sleep. You can put a scent bag, especially a scent bag with lavender fragrance underneath the pillow.
Trying these above ways will not make you disappointed because you will have a wonderful sleep as you desire.