Researchers at the University of Sydney have shown that eating an orange can improve eye health and reduce the risk of blindness. Now, All Know-How will share tips for good eyesight with oranges.
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How Can Oranges Improve Your Eyesight
According to the Daily Mail, the study found that oranges have the potential to prevent age-related macular degeneration. This eye disease is a common cause of blindness.
Professor Bamini Gopinath, the lead author of the study at the University of Sydney in Australia, said flavonoids appear in oranges help the body protect against age-related macular degeneration.
Previously, the scientists studied 2,037 adults for 15 years. The median age was 49. Study participants reported their diets by filling out a questionnaire. The results showed that people who ate orange had less yellow spots than others did not eat.
“Even eating an orange per week helps to prevent significant macular degeneration as well,” Gopinath said.
Macular degeneration is a group of eye diseases related to the retina that causes central vision loss. This is the leading cause of blindness in Australia. On average, one in seven people over the age of 50 are affected by the disease.
Oranges – Rich In Vitamin C
Our eyes are more susceptible to influences than ever before due to frequent work, so we have to protect them. Wearing glasses is not the best solution.
Foods high in vitamin A do better by not only protecting your vision but also help prevent macular degeneration. In fact, the orange is rich in carotenoid and vitamin A components. These substances help to strengthen eyesight, especially good for women with macular degeneration problems.
Vitamin C protects the eyes from the harmful effects of ultraviolet light and helps the cells fight oxidation. In particular, proven nutrients can prevent and delay the development of cataracts, restricting conjunctival bleeding and bleeding in the eyeball.
Each orange provides about 70 mg of vitamin C for the body needs. Therefore, eating an orange a day is an easy and effective way to supply essential nutrients to keep your eyes healthy.