Losing arm fat

10 Best Exercises to Lose Arm Fat

The most awful thing the girls hate is “fat”. Especially, the fat layer under the arms is an obstacle when women wear the nice dresses. First of all, in order to begin all of the exercises to lose arm fat, you must have a pair of dumbbells that is suitable for you. Because, in fact, abdominal fat and arm fat makes girls lack confidence. Now, All Know-How will share with you the top 10 best exercises to lose arm fat.

1. OVERHEAD SHOULDER PRESS

  • First, be ready in standing with your feet shoulder-width apart
  • Hold dumbbells just outside your shoulders and palms facing each other.
  • Press the dumbbells up until your arms are straight.
  • Take a deep breath and then lower the dumbbells back to the beginning position. Repeat this action ten to 12 times.
Lose arm fat
OVERHEAD SHOULDER PRESS

2. BENT-OVER ROW

  • Keep the half-bended position with your feet shoulder-width apart
  • Move slowly your center of gravity forward, keep a straight back to avoid back pain after training.
  • Breathe steadily and press the dumbbells up to your shoulder or over your shoulder.
  • Take a deep breath and then lower the dumbbells back to the beginning position. Repeat this action ten to 12 times.
10 best exercises to lose arm fat
Bent Over Row

3. UPRIGHT ROW

  • Stand upright with your feet shoulder width apart, two hands are touching your upper legs
  • Exhale and raise the dumbbells, the elbow’s headed out
  • Inhale and lower the dumbbells back to the beginning position. Repeat this action ten to 12 times.
10 best exercises to lose arm fat
Upright row

4. OVERHEAD TRICEPS EXTENSION

  • Stand upright with your feet shoulder width apart
  • Bend your elbows to lower the dumbbells behind your head
  • Inhale slowly and push the dumbbells up
  • Return the dumbbells to the starting position. Repeat this action ten to 12 times. This action is very useful for you to lose arm fat.
10 best exercises to lose arm fat
Overhead triceps extension

5. WIDE BICEP CURL

  • Stand with your feet shoulder width apart, the two hands spread as far from each other in the horizontal direction.
  • Inhale slowly and elbow fold, push the dumbbells to the position of the ear.
  • Return slowly the dumbbells to the starting position.
lose arm fat
Wide Bicep Curl

6. BENT-OVER REVERSE FLY

  • Keep the half-bended position with your feet shoulder-width apart
  • Move slowly your center of gravity forward, keep a straight back
  • Exhale and lift both arms to the side, keeping a slight bend in the elbows and squeezing your shoulder blades together
  • Lower the dumbbells back, and repeat this action ten to 12 times.
loss arm fat
Bent over reverse fly – Best exercises to lose arm fat

7. MAN MAKER BURPEE

  • Stand with your feet shoulder width apart, Breathe steadily and press the dumbbells up and lower it back one time
  • Bend down, stretch your legs center of gravity focus on two arms which are parallel to the floor, remain straight back
  • Breathe steadily and press the 2 dumbbells up relatively to the beginning position. Repeat this action ten to 12 times.
  • This action affects front hand muscle, backhand muscle, shoulder muscle, and bonding muscle. Therefore, it helps lose arm fat holistically.
loss arm fat
Man maker burpee

8. CHATURANGA PUSH-UP

  • Start in plank position with your arms shoulder width apart, keep your body straight.
  • Lower your chest to make your body that is parallel to the plank.
  • Press up by straightening arms and return to the beginning position. Repeat this action ten to 12 times.
loss arm fat
Chaturanga push up

9. DOLPHIN DIVE

  • Lying on the plank and position your hands shoulder-width apart.
  • Straighten your arms, push your body backward, keep straight back.
  • Take a deep breath and exhale as well as rush toward. Lower your chin until it touches the floor. Repeat this action ten to 12 times.
 lose arm fat
The dolphin drive

10. TRICEPS DIPS

  • Put your hand behind your body, keep legs straight and the back is parallel with the floor.
  • Stretch slowly the elbow until your pelvis is parallel to the floor.
  • Breathe steadily and lower slowly your body. Repeat this action ten to 12 times.

 

 

 lose arm fat
Triceps Dips – Exercises to lose arm fat

You should exercise regularly to get a good result. At the beginning of this process, you will have aches because of muscle tension. However, this phenomena will disappear quickly. Wishing you success and don’t forget to share your result when you finish all the tips of All Know-How!

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