Fermented foods are the treatment for your ideal waistline from the tympanites. In the medical development century, the beauty is suffering an uncontrolled issue: tympanites after eating so fermented foods are nutrient foods, one of the solutions for tympanites and a slim waistline.
The cause of tympanites
Intestinal problems cause tympanites. Carla Oates, the founder of “The Beauty Chef” said: “Intestine is in the center of the immune system, which controls most of the health’s aspects. Digestive system, circulatory system, and hormonal are dominated by the digestive system of each person”.
The intestine is where your body produces the neurotransmitters, hormonal exchanges, pathogens limitation, toxic elimination, and nutrients distribution. The microbiome has a strong impact on your mood, weight, skin, immune system and health generally.
Tympanites are the direct consequence of IBD (Inflammatory Bowel Disease). Products cause IBD such as gluten, products from milk, corn, sugar, and soybean. Nervous tension also affects intestinal function and the change of probiotic structure that makes the IBD become worse.
The solution for tympanites
To lessen this situation, Carla advised people to use foods with healing function like bone soup. Licorice roots, ginger, and aloe are ingredients possessing cleaning function for the digestive system that you can list into the daily meals.
Many products having a stronger function are lactic fermented foods with the rich of the good bacterium. Lactic fermentation is the fermentation process of ingredients with the bacterium which releases acid lactic. Acid lactic is the natural preservative, which is able to prevent the development of harmful bacterium and provides vitamin and enzyme. The body, skin and digestive bacterium need to be fed right with amino acid, vitamin, enzyme, mineral, pure fatty acid, antioxidant, prebiotics, and probiotics.
Lactic fermented foods have a function to raise the digestive ability and nutrient absorption of the body. We commonly see fermented foods like yogurt, kefir milk fungus, kimchi, kombucha tea, etc. We can find the good bacterium in lots of other foods that you may not know.
German Pickles (Sauerkraut)
It simply is pickled containing the anti-cancer ingredient, and tympanites lessening. It has more lactobacillus than yogurt that raises the good bacteria in the digestive system and supports the immune system. According to a study form World Journal of Microbiology and Biotechnology, a bowl of pickles provides 34% of the daily essential vitamin C and 4 grams of fiber.
The rare ingredient spirulina is often found in capsule form. It is rich in protein and contains most kinds of amino acid. In a research on World Journal of Dairy and Food Sciences, spirulina has a function to raise good bacterium and kill the harmful bacterium. It transforms fat into energy, which makes you feel healthy and strong
Lactobacillus Plantarum and Lactobacillus pentosus are two precious elements from olive, which makes olive become a great food that trims your waistline. These two elements are able to balance bacterium in the digestive system and lessen the tympanites.
Black chocolate often appears in ideal diets. Researchers from the American Chemical Society indicates that bacterium inside the intestine transforms chocolate into the anti-inflammatory bacterium. Not at all, black chocolate helps lessen the blood pressure and prevent stroke. You need to find chocolate which contains 70% of cacao or higher and absorbs about 28 grams per day.
A study in the Journal of Applied Microbiology, Japanese researchers found that green peas contain Leuconostoc mesenteroides, good bacterium for the immune system. Peas provide acid lactic bacteria protecting the mucous membrane. It is the second skin to protect the digestive system from toxins. You should cook peas with salad or stir-fried meal