food for hair growth and thickness
8 foods that helps your hair care

Best Food For Hair Growth And Thickness

Besides hair care, you should add some beneficial foods that promote your hair growth and scalp care. There are many methods that make hair grow fast. However, when you tried to apply too many methods and medicines but your hair didn’t grow, you should know that you are forgetting nutrient. Nutrients from food for hair growth and thickness will be the best method ever. All Know-How will share with you 8 foods that make hair grow faster and thicker.

hair care 8 foods that make your hair grow faster and thicker
Best Food For Hair Growth And Thickness

1. Salmon

Salmon contains omega-3 for hair care
Salmon contains omega-3 for hair care

This fish contains lots of omega-3 fatty acids which can help hair smooth, strong and grow thicker. This essence includes in hair and it is necessary for hair care every day.

2. Yellow Peppers

yellow pepper is a good element for hair care
Pepper is a good element for hair care

Yellow peppers have nearly 1.5 times more vitamin C than the orange (314 milligrams compared with 63 milligrams). This is extremely useful for you as vitamin C is an antioxidant that strengthens your hair shaft, hair follicles and prevents the breakage.

3. Oysters

oysters have high level of zinc that is good for hair care
These oysters contain a high level of zinc

This seafood contains a high level of zinc with over 49% your daily value. Additionally, oysters are antioxidant minerals that protect your hair.

4. Eggs

egg is a source of omega 3 and biotin for hair care
The egg is a source of omega 3 and biotin for hair care

 

An egg is the perfect source of omega-3 and contains biotin, which is necessary for hair cells growth, hair loss limitation. It fixes the hair-exfoliation situation, lessens scalp’s sebum, promotes hair growth and increases elasticity for hair fibers. But you have to notice that eating too many egg whites can block the biotin absorption into your body and cause a depletion of this micronutrient.

5. Sunflower Seeds

Sunflower seeds provide vitamin E for hair care
Sunflower seeds provide vitamin E for hair care

 

Just a few sunflower seeds can provide you with an abundant source of vitamin E. it helps increase the blood flow to the scalp and promotes your hair to grow faster.

6. Sweet Potatoes

sweet potato contains vitamin A for hair care
Sweet potato contains vitamin A for hair care

 

Potatoes contain vitamin A, which is not only good for a healthy scalp but also the hair growth. It is needed for the turnover process of hair. If you don’t have enough vitamin A, the amount of hair on your head and body will be lessened. But if too much, it causes chronic poisoning making hair loss, dry and rough skin, itchy, and hair exfoliation.

7. Avocados

avocado is good for skin and hair care

Due to possessing lots of the natural element the fatty acid in skin cells which make skin smooth and soft, avocados are a kind of fruit helping skin and hair strong. When applying for hair and scalp, it can produce collagen and elastin. Mix a small avocado with sour cream (contain lactic acid that removes dead skins and cleans the scalp) and apply to your hair and scalp for 10 minutes, you will see the difference obviously.

8. Almonds

almonds help your hair care faster
Almonds help hair grow fast and thick

Finally, almonds contain high biotin making your hair grow faster and thicker. A cup has 1/3 your daily nutrient requirement. You will see the result of a dream hair after one or two months.

 

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