Weight loss diet which based on meal preparation tips is preparing some or all of your meals in a week, in order to save cooking time and ensure to follow the weight loss diet. Lack of preparation is one of the reasons that make your dieting plan fail. Therefore, with people who are busy and don’t have time to cook, healthy meal prep ideas for weight loss diet is the best choice. Now All Know-How are going to share some recipes and best food prep ideas that you can apply in your weight loss menu every week.
Fruit Frappe and Vegetable in Weight Loss Diet
Frappe can be a breakfast which is enough nutrients and save eating time. You just cut all of the fruit and divide them into many parts. After that, you store them in the freezer of the fridge. And when you get up in the morning, the rest tasks are putting those fruit into the blender. A wonderful breakfast is waiting for you.
The pure oatmeal soaked in the milk or yogurt is a food that is good for health and provides energy, the nutrient for you. You can eat it with fruit or honey.
Protein powder is a popular food supplement for people who participate in bodybuilding. Besides the commonly concocting method, you can create a special and delicious drink with fruit, milk or coffee.
The salad is an interesting food in the weight-loss menu. Especially, it does not make people feel bored to eat. The main component in the salad recipe is vegetable (Lettuce, kale, arugula, …), protein foods (eggs, kinds of meat). Finally, adding a little sauce to make the flavor for your dish. However, you should not add much sauce because this can make calorie content of salad increase.
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Banana Ice- Cream
Frozen bananas can be replaced for the dairy product to make cool ice cream which is sweet without adding sugar. Making banana ice cream when you want to eat a snack meal. Toasted bread with butter.
Toasted bread with butter
In fact, Fat in avocados is good for health. Moreover, the smooth of ripened avocados is very suitable for using for toasted bread. The combination of toasted bread, butter, and other foods will create a delicious dish.
Chicken meat, especially breast meat, is the kind of meat recommend in many weight-loss menus. However, when you often eat this dish without changing its flavor, it is too boring. There 3 ways to marinate chicken meat with only 3 ingredients. With rice and vegetable, you will have a wonderful meal.