Do men attract your women? Are you confident with your body? Let’s take a look All Know-How‘s six-pack abs workout tips to conquer hard abdominal muscles.
Some Changes In Your Diet
Though your fitness goal simply is to become healthy or super lean, hard six-pack abs always is a goal that many people desire. Getting ripped abs looking like “solid chocolate bars” as Korean stars requires high persistence and strict keeping the rules of workout; Nevertheless, you do not need to come to the gym all days of the week or workout as a professional bodybuilder; Instead, some changes in your diet and workout can create amazing results.
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More Cardio Workout
Cardio is the exercises that raise your heart rate such as running, aerobic, …etc. This movement burns more fat of the body and beats off the spare tire from your waist effectively.
Researches show that heart rate intimately relates to belly fat reduction effectiveness and abdominal muscle formation support; Therefore, try to spend at least 20 to 40 minutes for cardio exercises every day, or 150 to 300 minutes per week to ameliorate your heart rate. You can apply some familiar exercises such as running, cycling or swimming, …etc.
Consuming Protein Every Meal
Protein reduces your calories consumption as well as supports for weight loss process. It also helps grow and build quality muscle during a workout; hence, eating more protein food on your diet can help you conquer desirable 6 pack abs quickly.
Your meals should contain protein like lean chicken, eggs, steak, fish, white meat poultry instead of dark and low carbohydrates and sugar grams drinking.
HIIT, or high-intensity interval training, is a training technique in which you give all out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods and keeps your heart rate up, and burns more fat less time. Research shows that young men do HIIT workout for 20 minutes three times a week reduces an average of 4.4 pounds and 17% of belly fat for 12 weeks.
HIIT workout does not take much time, but it is the most effective way to perfect 6 pack abs. One of the simple ways to try these exercises is alternating between walking and sprinting for 20 – 30 seconds; Besides, you can try some high-intensity activities like jumping jacks and mountain climbers.
Drinking More Water
Water is totally important to every aspect of health. It plays an essential role in waste elimination and hypothermia control of the body. Maintaining sufficient water in your body can raise metabolism and belly fat burning effect.
In fact, studies show that drinking 500ml water speeds energy burning up to 24% and sufficient water intake reduces hunger. The level of adequate water intake depends on factors such as sex, age, weight, and activity level. Most experts advise that an adequate intake is 2-3 liters per day to reach 6 pack abs quickly.
Avoiding Processed Food
Most of the processed foods such as fried-potatoes, biscuits, canned foods contain lots of calories, carbs, fat, and sodium. It has less important nutrients like fiber, protein, vitamin, and mineral. For that reason, quickly cut processed foods down from your diet if you want to reach the perfect 6 pack abs.
Cutting Out Refined Carbs
Refined-carb foods have had most of vitamin, mineral, and fiber removed while processing and low nutritional value; Thus, consuming more this kind of starch can increase blood sugar level and cause appetite feeling.
Instead of eating bread, pizza, hamburger, you should take wholegrain cereals like barley and brown rice into your body to stay full longer and make energy metabolism better.
Increasing Fiber-rich Foods
Adding more fiber-rich foods to your diet is one of the most simple methods to lose weight and get ideal 6 pack abs. Fiber dissolves into the digestive system, slows down the absorption process of cholesterol, sugar, and fat; Thus, this “strong wall” can protect your waist from the formation of belly fat. The most fiber-rich foods include green vegetables, oat, fruits, and bean…etc.
Let’s try following these six-pack abs workout tips to have an ideal body.